The Fueling Blog
Scientific insights into endurance nutrition. Bridging the gap between lab-grade science and high-intensity performance to ensure you never under-fuel again.
What Does 30g of Protein Look Like? A Practical Guide to Hitting Your Protein Goals at Every Meal
Protein is the backbone of muscle repair, energy balance, and satiety. But when nutrition experts say “aim for 30 grams of protein per meal” , what does that ac...
Nutrition
Science
Ice Baths and Muscle Growth: What the Science Really Says
Cold-water immersion, more commonly known as ice baths, has exploded in popularity among athletes, fitness enthusiasts, and wellness seekers. From professional...
Nutrition
Science
Fueling the Human Machine: Why Sweat, Electrolytes, and Carbs Matter More Than You Think
Most athletes think performance is about grit. Push harder, dig deeper, out tough the discomfort. But beneath every rep, stride, and sprint is a complex network...
Nutrition
Science
Fueling the Elite: What Supplements Do Olympians, MLB, NFL, NBA, and NHL Players Really Use?
Ever wondered what gives top-tier athletes that extra edge? Beyond rigorous training, world-class coaching, and meticulous nutrition, many professional and Olym...
Nutrition
Science
The Power Trio: Why Protein, Creatine, and Vitamin D Deserve a Spot in Your Daily Stack
Whether you're chasing performance gains, recovery speed, or long-term health, three nutrients consistently rise to the top: protein , creatine , and vitamin D...
Nutrition
Science
Echo Flask Hydrogen Water Bottle: The Smart Way to Hydrate
In a world where performance and recovery matter more than ever, hydration is no longer just about drinking water—it’s about optimizing it. The Echo Flask Hydro...
Nutrition
Science
Powering Performance: A Strategic Guide to Supplements for College Athletes
College athletes face intense physical demands, tight schedules, and high expectations—making nutrition and recovery critical. While whole foods should form the...
Nutrition
Science
Key Supplements for Sports Nutrition: Creatine, Magnesium, and Collagen
In the evolving landscape of sports nutrition, supplements like creatine, magnesium, and collagen have emerged as powerhouses, backed by robust science and surg...
Nutrition
Science
The Hidden Risk in Your Protein Powder: Why Certification Matters More Than Ever
Protein powders are no longer niche supplements—they’re foundational tools for athletes, tactical lifters, and anyone pursuing performance, recovery, or general...
Nutrition
Science
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