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Your Personalized Hydration Coach
Our free mobile app integrates with platforms like Strava to analyze your workout data, offering personalized hydration plans tailored for your training and races. Think of it as your digital hydration coach, ensuring you stay hydrated optimally.
Features
Recover Effectively: Receive a tailored post-workout hydration plan to ensure optimal recovery and replenish essential electrolytes after every session.
Plan Ahead: Create a personalized hydration plan for your races or workouts ahead of time, ensuring you start every session perfectly hydrated.
Personalize Your Plan: Take a sweat test to refine your hydration recommendations, allowing the app to adjust your plan based on your individual sweat rate and composition.
Strava Integration: Automatically integrate with Strava to sync your workouts instantly, providing up-to-date hydration plans based on your latest activities.